Co-op Dark Chocolate

Co-op Dark Chocolate by Co-op has 552 kcal per 100 g. One serving (23 g) is about 127 kcal.

Co-op Dark Chocolate contains 5.4 g of protein per 100 g — about 1.2 g per 23 g serving.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), sugar (45 g), saturated fat (21 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

About 18 g of Co-op Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.