Nuts & Seeds · Nutrition facts

Linsen Granola Cashew & Coconut

418 kcal per 100 g, with 16 g protein, 40 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Linsen Granola Cashew & CoconutNutri-Score CCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
16 g
Protein
16% of calories
40 g
Carbs
41% of calories
19 g
Fat
43% of calories
Macro split
Protein 16%Carbs 41%Fat 43%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar15g
Saturated fat9.2g46% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270003360616 · Data last verified:

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4270003360616

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Common questions

How many calories are in Linsen Granola Cashew & Coconut?

Linsen Granola Cashew & Coconut has 418 kcal per 100 g.

How much protein is in Linsen Granola Cashew & Coconut?

Linsen Granola Cashew & Coconut contains 16 g of protein per 100 g.

Is Linsen Granola Cashew & Coconut a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Linsen Granola Cashew & Coconut high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Linsen Granola Cashew & Coconut high in saturated fat?

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Linsen Granola Cashew & Coconut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Linsen Granola Cashew & Coconut a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Linsen Granola Cashew & Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (15 g), saturated fat (9.2 g); points in favor come from fiber (12 g), protein (16 g). Overall that places it in band C.

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