Snacks · Nutrition facts

Lentil Triangles

by Rude health

397 kcal per 100 g, with 26 g protein, 46 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lentil TrianglesNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
26 g
Protein
28% of calories
46 g
Carbs
49% of calories
10 g
Fat
23% of calories
Macro split
Protein 28%Carbs 49%Fat 23%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar1.5g
Saturated fat1.5g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120286062 · Data last verified:

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5060120286062

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Common questions

How many calories are in Lentil Triangles?

Lentil Triangles by Rude health has 397 kcal per 100 g.

How much protein is in Lentil Triangles?

Lentil Triangles contains 26 g of protein per 100 g.

Is Lentil Triangles a good source of protein?

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Lentil Triangles low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Lentil Triangles a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Lentil Triangles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sodium (400 mg); points in favor come from fiber (9.7 g), protein (26 g). Overall that places it in band A.

How much Lentil Triangles is 100 calories?

About 25 g of Lentil Triangles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentil Triangles high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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