Other · Nutrition facts

Lencserudacskák, Sós

435 kcal per 100 g, with 15 g protein, 55 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lencserudacskák, SósNutri-Score BCompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
15 g
Protein
14% of calories
55 g
Carbs
52% of calories
16 g
Fat
34% of calories
Macro split
Protein 14%Carbs 52%Fat 34%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar4g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium393mg17% DV
Potassium183.3mg4% DV
Calcium29mg2% DV
Iron1.5mg8% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20156213 · Data last verified:

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Common questions

How many calories are in Lencserudacskák, Sós?

Lencserudacskák, Sós by Lidl has 435 kcal per 100 g.

How much protein is in Lencserudacskák, Sós?

Lencserudacskák, Sós contains 15 g of protein per 100 g.

Is Lencserudacskák, Sós a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Lencserudacskák, Sós a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Lencserudacskák, Sós have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from fiber (5.5 g), protein (15 g). Overall that places it in band B.

How much Lencserudacskák, Sós is 100 calories?

About 23 g of Lencserudacskák, Sós equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lencserudacskák, Sós high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Lencserudacskák, Sós a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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