Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698005385 · Data last verified:
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Common questions
How many calories are in Knäckebröd?
Knäckebröd by Schär has 372 kcal per 100 g. One serving (12 g) is about 45 kcal.
How much protein is in Knäckebröd?
Knäckebröd contains 9 g of protein per 100 g — about 1.1 g per 12 g serving.
Is Knäckebröd high in carbs?
Yes — carbohydrates provide 75% of its calories (67 g per 100 g, of which 0.5 g is sugar). It also delivers 7 g of fiber.
Is Knäckebröd low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.
Is Knäckebröd high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Knäckebröd a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Knäckebröd have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sodium (760 mg); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band C.
How much Knäckebröd is 100 calories?
About 27 g of Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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