Other · Nutrition facts

Farina Di Avena Integrale

by Le Farine Magiche, Lo Conte

351 kcal per 100 g, with 13 g protein, 59 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Farina Di Avena IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
59 g
Carbs
67% of calories
7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009355002556 · Data last verified:

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8009355002556

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Common questions

How many calories are in Farina Di Avena Integrale?

Farina Di Avena Integrale by Le Farine Magiche, Lo Conte has 351 kcal per 100 g.

How much protein is in Farina Di Avena Integrale?

Farina Di Avena Integrale contains 13 g of protein per 100 g.

Is Farina Di Avena Integrale a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Farina Di Avena Integrale low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farina Di Avena Integrale a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Farina Di Avena Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band A.

How much Farina Di Avena Integrale is 100 calories?

About 28 g of Farina Di Avena Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Farina Di Avena Integrale high in calories?

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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