Jasmine Milk Tea Whey Protein Isolate

Jasmine Milk Tea Whey Protein Isolate by Chakra Nutrition has 388 kcal per 100 g. One serving (34 g) is about 132 kcal.

Jasmine Milk Tea Whey Protein Isolate contains 79.4 g of protein per 100 g — about 27 g per 34 g serving.

Yes — 79.4 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from protein (79.4 g). Overall that places it in band B.

About 26 g of Jasmine Milk Tea Whey Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a good source: 302.9 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Per 100 g it has 2.9 g sugar and 2.9 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.