Whey Gold Standard (4,5 Kg) Optimum Nutrition P?

Whey Gold Standard (4,5 Kg) Optimum Nutrition P? by Optimum Nutrition has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

Whey Gold Standard (4,5 Kg) Optimum Nutrition P? contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.

Yes — 77.4 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (3.2 g); points in favor come from protein (77.4 g). Overall that places it in band C.

About 26 g of Whey Gold Standard (4,5 Kg) Optimum Nutrition P? equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 484 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 419 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.