Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927060676 · Data last verified:
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Common questions
How many calories are in Whey Protein Powder Drink Mix?
Whey Protein Powder Drink Mix by Optimum Nutrition has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.
How much protein is in Whey Protein Powder Drink Mix?
Whey Protein Powder Drink Mix contains 72.7 g of protein per 100 g — about 24 g per 33 g serving.
Is Whey Protein Powder Drink Mix a good source of protein?
Yes — 72.7 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Whey Protein Powder Drink Mix high in sodium?
Yes — 484.8 mg of sodium per 100 g, about 21% of the daily value.
Why does Whey Protein Powder Drink Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3 g), sodium (484.8 mg); points in favor come from protein (72.7 g). Overall that places it in band C.
How much Whey Protein Powder Drink Mix is 100 calories?
About 25 g of Whey Protein Powder Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein Powder Drink Mix high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is Whey Protein Powder Drink Mix a good source of potassium?
It is a moderate source: 606.1 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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