Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927022346 · Data last verified:
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Common questions
How many calories are in Gold Standard 100% Whey?
Gold Standard 100% Whey by Optimum Nutrition has 419 kcal per 100 g. One serving (31 g) is about 130 kcal.
How much protein is in Gold Standard 100% Whey?
Gold Standard 100% Whey contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.
Is Gold Standard 100% Whey a good source of protein?
Yes — 77.4 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Gold Standard 100% Whey a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Gold Standard 100% Whey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (3.2 g), sodium (419.4 mg); points in favor come from fiber (3.2 g), protein (77.4 g). Overall that places it in band C.
How much Gold Standard 100% Whey is 100 calories?
About 24 g of Gold Standard 100% Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard 100% Whey high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Gold Standard 100% Whey a good source of potassium?
It is a moderate source: 645.2 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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