Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807001453 · Data last verified:
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Common questions
How many calories are in Iglo Field Fresh Spruitjes Met Spek?
Iglo Field Fresh Spruitjes Met Spek by Iglo has 90 kcal per 100 g.
How much protein is in Iglo Field Fresh Spruitjes Met Spek?
Iglo Field Fresh Spruitjes Met Spek contains 3.4 g of protein per 100 g.
Is Iglo Field Fresh Spruitjes Met Spek keto-friendly?
With 3.8 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Iglo Field Fresh Spruitjes Met Spek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g). Overall that places it in band C.
How much Iglo Field Fresh Spruitjes Met Spek is 100 calories?
About 111 g of Iglo Field Fresh Spruitjes Met Spek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iglo Field Fresh Spruitjes Met Spek a good source of potassium?
It is a moderate source: 381.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Iglo Field Fresh Spruitjes Met Spek a good source of vitamin C?
It is a good source: 83.8 mg per 100 g, about 93% of the daily value. A 200 g portion covers roughly 186%.
Is Iglo Field Fresh Spruitjes Met Spek high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6.8 g fat (3.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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