Other · Nutrition facts

Huismix Ongezouten

439 kcal per 100 g, with 19 g protein, 12 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Huismix OngezoutenNutri-Score BCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
19 g
Protein
12% of calories
12 g
Carbs
7% of calories
58 g
Fat
81% of calories
Macro split
Protein 12%Carbs 7%Fat 81%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar4.2g
Saturated fat7.4g37% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium651.8mg14% DV
Calcium120.2mg9% DV
Iron3.8mg21% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907339926 · Data last verified:

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8718907339926

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Common questions

How many calories are in Huismix Ongezouten?

Huismix Ongezouten by Albert Heijn has 439 kcal per 100 g.

How much protein is in Huismix Ongezouten?

Huismix Ongezouten contains 19 g of protein per 100 g.

Is Huismix Ongezouten a good source of protein?

Yes — 19 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Huismix Ongezouten high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Huismix Ongezouten low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Huismix Ongezouten a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Huismix Ongezouten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (7.4 g); points in favor come from fiber (5.9 g), protein (19 g). Overall that places it in band B.

How much Huismix Ongezouten is 100 calories?

About 23 g of Huismix Ongezouten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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