Other · Nutrition facts

Nusskern Mischung

449 kcal per 100 g, with 16.5 g protein, 12.3 g carbs and 55.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Nusskern MischungNutri-Score ACompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
16.5 g
Protein
11% of calories
12.3 g
Carbs
8% of calories
55.7 g
Fat
81% of calories
Macro split
Protein 11%Carbs 8%Fat 81%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar5g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium7.4mg0% DV
Potassium679.8mg14% DV
Calcium109.6mg8% DV
Iron3.7mg21% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9722813387628 · Data last verified:

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9722813387628

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Common questions

How many calories are in Nusskern Mischung?

Nusskern Mischung by Gut & Günstig has 449 kcal per 100 g.

How much protein is in Nusskern Mischung?

Nusskern Mischung contains 16.5 g of protein per 100 g.

Is Nusskern Mischung a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nusskern Mischung low in sodium?

Yes — just 7.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nusskern Mischung a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Nusskern Mischung have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (3.5 g); points in favor come from fiber (8.5 g), protein (16.5 g). Overall that places it in band A.

How much Nusskern Mischung is 100 calories?

About 22 g of Nusskern Mischung equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nusskern Mischung high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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