Other · Nutrition facts

Pesto Arugula

520 kcal per 100 g, with 6.7 g protein, 6.7 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 15 g
Calorie denseHigh fiberCalcium rich
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Pesto ArugulaNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
6.7 g
Protein
5% of calories
6.7 g
Carbs
5% of calories
53.3 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium346.7mg27% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0123493052094 · Data last verified:

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Common questions

How many calories are in Pesto Arugula?

Pesto Arugula by Italissima has 520 kcal per 100 g. One serving (15 g) is about 78 kcal.

How much protein is in Pesto Arugula?

Pesto Arugula contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Pesto Arugula low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Pesto Arugula high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Pesto Arugula low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pesto Arugula a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pesto Arugula have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Pesto Arugula is 100 calories?

About 19 g of Pesto Arugula equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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