Hej Protein Bar - Cookies & Milk

Hej Protein Bar - Cookies & Milk by HEJ has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.

Hej Protein Bar - Cookies & Milk contains 33.1 g of protein per 100 g — about 19.9 g per 60 g serving.

Yes — 33.1 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 30.1 g of fiber per 100 g — 108% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from fiber (30.1 g), protein (33.1 g). Overall that places it in band C.

About 29 g of Hej Protein Bar - Cookies & Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.1 g sugar and 14.4 g fat (7 g saturated). Fat provides 46% of its calories, so portion size matters most here.