Birthday Cake Flavour Protein Bar

Birthday Cake Flavour Protein Bar by Quest has 483 kcal per 100 g. One serving (60 g) is about 290 kcal.

Birthday Cake Flavour Protein Bar contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (6.7 g), sodium (407 mg); points in favor come from fiber (20 g), protein (33.3 g). Overall that places it in band C.

About 21 g of Birthday Cake Flavour Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.