Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324031661014 · Data last verified:
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Common questions
How many calories are in Hareng Kippers?
Hareng Kippers has 175 kcal per 100 g.
How much protein is in Hareng Kippers?
Hareng Kippers contains 17.6 g of protein per 100 g.
Is Hareng Kippers a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Hareng Kippers keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hareng Kippers high in sodium?
Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.
Why does Hareng Kippers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1600 mg); points in favor come from protein (17.6 g). Overall that places it in band C.
How much Hareng Kippers is 100 calories?
About 57 g of Hareng Kippers equals 100 kcal.
Is Hareng Kippers high in sugar or fat?
Per 100 g it has 0.2 g sugar and 11.5 g fat (3 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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