Hafer-porridge Apfel-zimt

Hafer-porridge Apfel-zimt by Kölln has 356 kcal per 100 g.

Hafer-porridge Apfel-zimt contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (65 g per 100 g, of which 14 g is sugar). It also delivers 10 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (14 g); points in favor come from fiber (10 g), protein (9.3 g). Overall that places it in band A.

About 28 g of Hafer-porridge Apfel-zimt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.