Hafer Müsli Beere Apfel

Hafer Müsli Beere Apfel by Kölln has 360 kcal per 100 g.

Hafer Müsli Beere Apfel contains 9.6 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 14 g is sugar). It also delivers 7.6 g of fiber.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (14 g); points in favor come from fiber (7.6 g), protein (9.6 g). Overall that places it in band A.

About 28 g of Hafer Müsli Beere Apfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.