Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489511311 · Data last verified:
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Common questions
How many calories are in Guacamole?
Guacamole by Chef Select, Lidl has 149 kcal per 100 g.
How much protein is in Guacamole?
Guacamole contains 1.7 g of protein per 100 g.
Is Guacamole keto-friendly?
With 4.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Guacamole a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Guacamole is 100 calories?
About 67 g of Guacamole equals 100 kcal.
Is Guacamole a good source of potassium?
It is a moderate source: 427.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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Guacamole ScharfWonnemeyer134 kcal · 1.3g proteinC
Creme À La Cuisine 15 % Fett Zum KochenAldi, Milsani161 kcal · 1.8g proteinC
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