Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458141239 · Data last verified:
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Common questions
How many calories are in Guacamole Scharf?
Guacamole Scharf by Wonnemeyer has 134 kcal per 100 g. One serving (100 g) is about 134 kcal.
How much protein is in Guacamole Scharf?
Guacamole Scharf contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.
Is Guacamole Scharf keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guacamole Scharf high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Guacamole Scharf a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Guacamole Scharf have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Guacamole Scharf is 100 calories?
About 75 g of Guacamole Scharf equals 100 kcal.
Is Guacamole Scharf a good source of potassium?
It is a moderate source: 395.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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