Grissini Friabili

Grissini Friabili by Crai has 402 kcal per 100 g. One serving (75 g) is about 302 kcal.

Grissini Friabili contains 11 g of protein per 100 g — about 8.2 g per 75 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (75 g per 100 g, of which 2.6 g is sugar). It also delivers 28 g of fiber.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (1000 mg); points in favor come from fiber (28 g), protein (11 g). Overall that places it in band C.

About 25 g of Grissini Friabili equals 100 kcal. It is energy-dense, so small amounts add up quickly.