Other · Nutrition facts

Cioko Shell

by VALE

384 kcal per 100 g, with 8 g protein, 78.7 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Cioko ShellNutri-Score CCompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
8 g
Protein
8% of calories
78.7 g
Carbs
84% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 8%Carbs 84%Fat 8%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar28.7g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100870148 · Data last verified:

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8003100870148

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Common questions

How many calories are in Cioko Shell?

Cioko Shell by VALE has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

How much protein is in Cioko Shell?

Cioko Shell contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Cioko Shell high in carbs?

Yes — carbohydrates provide 84% of its calories (78.7 g per 100 g, of which 28.7 g is sugar). It also delivers 2.4 g of fiber.

Is Cioko Shell high in sugar?

Yes — 28.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cioko Shell low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Cioko Shell have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (28.7 g); points in favor come from protein (8 g). Overall that places it in band C.

How much Cioko Shell is 100 calories?

About 26 g of Cioko Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cioko Shell high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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