Other · Nutrition facts

Selex

by Selex

381 kcal per 100 g, with 11 g protein, 78 g carbs and 2 g fat. Full micronutrients and serving info below.

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SelexNutri-Score CCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
78 g
Carbs
83% of calories
2 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar19g
Saturated fat0.4g2% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100950550 · Data last verified:

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8003100950550

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Common questions

How many calories are in Selex?

Selex by Selex has 381 kcal per 100 g.

How much protein is in Selex?

Selex contains 11 g of protein per 100 g.

Is Selex a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Selex high in carbs?

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 19 g is sugar). It also delivers 3.7 g of fiber.

Is Selex high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Selex high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Selex a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Selex have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (19 g), sodium (720 mg); points in favor come from fiber (3.7 g), protein (11 g). Overall that places it in band C.

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