Other · Nutrition facts

Miglio Decorticato Biologico

by Ki, Ki Group

384 kcal per 100 g, with 11 g protein, 74 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Miglio Decorticato BiologicoNutri-Score ACompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
74 g
Carbs
78% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4.9g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003144150824 · Data last verified:

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8003144150824

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Common questions

How many calories are in Miglio Decorticato Biologico?

Miglio Decorticato Biologico by Ki, Ki Group has 384 kcal per 100 g.

How much protein is in Miglio Decorticato Biologico?

Miglio Decorticato Biologico contains 11 g of protein per 100 g.

Is Miglio Decorticato Biologico a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Miglio Decorticato Biologico high in carbs?

Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 4.9 g is sugar). It also delivers 3.1 g of fiber.

Is Miglio Decorticato Biologico low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Miglio Decorticato Biologico a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Miglio Decorticato Biologico have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (3.1 g), protein (11 g). Overall that places it in band A.

How much Miglio Decorticato Biologico is 100 calories?

About 26 g of Miglio Decorticato Biologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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