Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0713541843936 · Data last verified:
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Common questions
How many calories are in Granola Salgada?
Granola Salgada by Despertar has 401 kcal per 100 g. One serving (100 g) is about 401 kcal.
How much protein is in Granola Salgada?
Granola Salgada contains 9 g of protein per 100 g — about 9 g per 100 g serving.
Is Granola Salgada low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Granola Salgada high in sodium?
Yes — 571 mg of sodium per 100 g, about 25% of the daily value.
Is Granola Salgada a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Granola Salgada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (4 g), sodium (571 mg); points in favor come from fiber (4 g), protein (9 g). Overall that places it in band C.
How much Granola Salgada is 100 calories?
About 25 g of Granola Salgada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Salgada high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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