Grains · Nutrition facts

Céréales Granola

397 kcal per 100 g, with 12.2 g protein, 39.3 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Céréales GranolaNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
12.2 g
Protein
12% of calories
39.3 g
Carbs
40% of calories
21.2 g
Fat
48% of calories
Macro split
Protein 12%Carbs 40%Fat 48%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2g
Saturated fat2.3g12% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094311167 · Data last verified:

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3760094311167

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Common questions

How many calories are in Céréales Granola?

Céréales Granola has 397 kcal per 100 g.

How much protein is in Céréales Granola?

Céréales Granola contains 12.2 g of protein per 100 g.

Is Céréales Granola a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Céréales Granola low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 39.3 g of carbs come from starch and fiber rather than sugar.

Is Céréales Granola low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Céréales Granola a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Céréales Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (8.7 g), protein (12.2 g). Overall that places it in band A.

How much Céréales Granola is 100 calories?

About 25 g of Céréales Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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