Grains · Nutrition facts

Granola

by nüMorning

389 kcal per 100 g, with 8.8 g protein, 37.3 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
GranolaNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
8.8 g
Protein
9% of calories
37.3 g
Carbs
40% of calories
21 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar12g
Saturated fat4.4g22% DV
Cholesterol0.4mg0% DV
Sodium0mg0% DV
Potassium398.2mg8% DV
Calcium23.9mg2% DV
Iron3.3mg18% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760287220153 · Data last verified:

Compare Granola with another food

Barcode

scan it with any barcode app

3760287220153

Dietly — AI Calorie Counter

Log Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Granola?

Granola by nüMorning has 389 kcal per 100 g.

How much protein is in Granola?

Granola contains 8.8 g of protein per 100 g.

Is Granola low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (12 g), saturated fat (4.4 g); points in favor come from fiber (8.2 g), protein (8.8 g). Overall that places it in band B.

How much Granola is 100 calories?

About 26 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Granola a good source of potassium?

It is a moderate source: 398.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Grains foods

Explore all →
BGranola Arlette GirouetteGranola Arlette GirouetteMiam République403 kcal · 13.4g proteinBGranola Écorces De Citron - PistachesGranola Écorces De Citron - PistachesSNOOZE400 kcal · 12g proteinBGranola Baies De Gogi Et Graines De ChiaGranola Baies De Gogi Et Graines De ChiaSNOOZE409 kcal · 13g proteinAGranola Noisettes AmandesGranola Noisettes Amandes416 kcal · 10g proteinDPasta Fresca Brisèe RotondaPasta Fresca Brisèe Rotondaexquisa, mulino bertotti387 kcal · 6.4g proteinCPasta Sfoglia RettangolarePasta Sfoglia RettangolareLidl398 kcal · 5.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API