Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774406696487 · Data last verified:
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Common questions
How many calories are in Granola?
Granola by Gren has 416 kcal per 100 g. One serving (100 g) is about 416 kcal.
How much protein is in Granola?
Granola contains 10.2 g of protein per 100 g — about 10.2 g per 100 g serving.
Is Granola a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola low in sodium?
Yes — just 74.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Granola a good source of fiber?
It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (7.9 g), protein (10.2 g). Overall that places it in band A.
How much Granola is 100 calories?
About 24 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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