Grand Toast Rond Seigle

Grand Toast Rond Seigle by Jacquet has 258 kcal per 100 g. One serving (27 g) is about 70 kcal.

Grand Toast Rond Seigle contains 9 g of protein per 100 g — about 2.5 g per 27 g serving.

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 5.5 g is sugar). It also delivers 5.2 g of fiber.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.2 g), protein (9 g). Overall that places it in band A.

About 39 g of Grand Toast Rond Seigle equals 100 kcal.

Per 100 g it has 5.5 g sugar and 4 g fat (0.9 g saturated). Fat provides 14% of its calories, so portion size matters most here.