Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3390390000139 · Data last verified:
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Common questions
How many calories are in Goma-sio?
Goma-sio by Jean Hervé has 623 kcal per 100 g.
How much protein is in Goma-sio?
Goma-sio contains 20.7 g of protein per 100 g.
Is Goma-sio a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Goma-sio low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.
Is Goma-sio high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Goma-sio a good source of fiber?
It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Goma-sio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), sodium (800 mg); points in favor come from fiber (14.2 g), protein (20.7 g). Overall that places it in band C.
How much Goma-sio is 100 calories?
About 16 g of Goma-sio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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