Condiments · Nutrition facts

Gomasio

by Lavandine

597 kcal per 100 g, with 17.2 g protein, 17.3 g carbs and 48.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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GomasioNutri-Score CCompare
Amount

Showing values for 100 g

597 kcal
Calories
30% of a 2000 kcal day
17.2 g
Protein
12% of calories
17.3 g
Carbs
12% of calories
48.8 g
Fat
76% of calories
Macro split
Protein 12%Carbs 12%Fat 76%

Nutrition facts

per 100 g
Sugar17.3g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3506070004254 · Data last verified:

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3506070004254

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Common questions

How many calories are in Gomasio?

Gomasio by Lavandine has 597 kcal per 100 g.

How much protein is in Gomasio?

Gomasio contains 17.2 g of protein per 100 g.

Is Gomasio a good source of protein?

Yes — 17.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Gomasio high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Gomasio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gomasio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (597 kcal), sugar (17.3 g); points in favor come from protein (17.2 g). Overall that places it in band C.

How much Gomasio is 100 calories?

About 17 g of Gomasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gomasio high in calories?

Yes — 597 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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