Goma-sio

Goma-sio by Jean Hervé has 620 kcal per 100 g.

Goma-sio contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6.7 g), sodium (2000 mg); points in favor come from fiber (14.2 g), protein (22 g). Overall that places it in band D.