Condiments · Nutrition facts

Gomasio

by Jardin Bio

583 kcal per 100 g, with 20.6 g protein, 16.3 g carbs and 48.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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GomasioNutri-Score BCompare
Amount

Showing values for 100 g

583 kcal
Calories
29% of a 2000 kcal day
20.6 g
Protein
14% of calories
16.3 g
Carbs
11% of calories
48.3 g
Fat
75% of calories
Macro split
Protein 14%Carbs 11%Fat 75%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3478820302241 · Data last verified:

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3478820302241

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Common questions

How many calories are in Gomasio?

Gomasio by Jardin Bio has 583 kcal per 100 g.

How much protein is in Gomasio?

Gomasio contains 20.6 g of protein per 100 g.

Is Gomasio a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Gomasio low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Is Gomasio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gomasio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (583 kcal); points in favor come from protein (20.6 g). Overall that places it in band B.

How much Gomasio is 100 calories?

About 17 g of Gomasio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gomasio high in calories?

Yes — 583 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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