Other · Nutrition facts

Gemischte Oliven Geölt, Ohne Stein

208 kcal per 100 g, with 1.2 g protein, 1.2 g carbs and 21 g fat. Full micronutrients and serving info below.

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Gemischte Oliven Geölt, Ohne SteinNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
1.2 g
Protein
2% of calories
1.2 g
Carbs
2% of calories
21 g
Fat
96% of calories
Macro split
Protein 2%Carbs 2%Fat 96%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.5g
Saturated fat3g15% DV
Cholesterol0.9mg0% DV
Sodium1200mg52% DV
Potassium40.9mg1% DV
Calcium65.8mg5% DV
Iron1.8mg10% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040433712 · Data last verified:

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4006040433712

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Common questions

How many calories are in Gemischte Oliven Geölt, Ohne Stein?

Gemischte Oliven Geölt, Ohne Stein by Rapunzel has 208 kcal per 100 g.

How much protein is in Gemischte Oliven Geölt, Ohne Stein?

Gemischte Oliven Geölt, Ohne Stein contains 1.2 g of protein per 100 g.

Is Gemischte Oliven Geölt, Ohne Stein keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemischte Oliven Geölt, Ohne Stein high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Gemischte Oliven Geölt, Ohne Stein a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Gemischte Oliven Geölt, Ohne Stein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1200 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Gemischte Oliven Geölt, Ohne Stein is 100 calories?

About 48 g of Gemischte Oliven Geölt, Ohne Stein equals 100 kcal.

Is Gemischte Oliven Geölt, Ohne Stein a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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