Garden Gourmet Merguez Végétale Soja 180g

Garden Gourmet Merguez Végétale Soja 180g by Garden gourmet, Sensational has 210 kcal per 100 g. One serving (90 g) is about 189 kcal.

Garden Gourmet Merguez Végétale Soja 180g contains 11.8 g of protein per 100 g — about 10.6 g per 90 g serving.

Yes — 11.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.4 g), protein (11.8 g). Overall that places it in band A.

About 48 g of Garden Gourmet Merguez Végétale Soja 180g equals 100 kcal.

Per 100 g it has 1.2 g sugar and 15.3 g fat (1 g saturated). Fat provides 70% of its calories, so portion size matters most here.