Meat · Nutrition facts

Veggie

223 kcal per 100 g, with 11 g protein, 7 g carbs and 16 g fat. Full micronutrients and serving info below.

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VeggieNutri-Score ACompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
7 g
Carbs
13% of calories
16 g
Fat
67% of calories
Macro split
Protein 20%Carbs 13%Fat 67%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0.8g
Saturated fat1.7g8% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010208221 · Data last verified:

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Barcode

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8480010208221

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Common questions

How many calories are in Veggie?

Veggie has 223 kcal per 100 g.

How much protein is in Veggie?

Veggie contains 11 g of protein per 100 g.

Is Veggie a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Veggie low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Veggie a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Veggie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (11 g). Overall that places it in band A.

How much Veggie is 100 calories?

About 45 g of Veggie equals 100 kcal.

Is Veggie high in sugar or fat?

Per 100 g it has 0.8 g sugar and 16 g fat (1.7 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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