Meat · Nutrition facts

Beef

199 kcal per 100 g, with 10 g protein, 6 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good protein
Track it in the free Dietly app
BeefNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
20% of calories
6 g
Carbs
12% of calories
15 g
Fat
68% of calories
Macro split
Protein 20%Carbs 12%Fat 68%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0g
Saturated fat6g30% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8697471721019 · Data last verified:

Compare Beef with another food

Barcode

scan it with any barcode app

8697471721019

Dietly — AI Calorie Counter

Log Beef in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Beef?

Beef by Namet has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

How much protein is in Beef?

Beef contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Beef a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Beef low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Is Beef high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Beef high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Beef a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (800 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API