Préparé Met 20% Ui

Préparé Met 20% Ui by Albert Heijn has 200 kcal per 100 g.

Préparé Met 20% Ui contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (620 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 50 g of Préparé Met 20% Ui equals 100 kcal.

Per 100 g it has 1.5 g sugar and 16 g fat (3 g saturated). Fat provides 73% of its calories, so portion size matters most here.