Beef Sausages Garlic & Herb

Beef Sausages Garlic & Herb by Coles has 214 kcal per 100 g. One serving (69 g) is about 147 kcal.

Beef Sausages Garlic & Herb contains 12.1 g of protein per 100 g — about 8.3 g per 69 g serving.

Yes — 12.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 466.9 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (466.9 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

About 47 g of Beef Sausages Garlic & Herb equals 100 kcal.