Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801123600328 · Data last verified:
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Common questions
How many calories are in The Luncheon Meat?
The Luncheon Meat by 롯데햄 has 210 kcal per 100 g.
How much protein is in The Luncheon Meat?
The Luncheon Meat contains 13.8 g of protein per 100 g.
Is The Luncheon Meat a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is The Luncheon Meat low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is The Luncheon Meat high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is The Luncheon Meat high in sodium?
Yes — 851.4 mg of sodium per 100 g, about 37% of the daily value.
Why does The Luncheon Meat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (851.4 mg); points in favor come from protein (13.8 g). Overall that places it in band D.
How much The Luncheon Meat is 100 calories?
About 48 g of The Luncheon Meat equals 100 kcal.
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