Garden Gourmet Chipo Végétale Soja 180g

Garden Gourmet Chipo Végétale Soja 180g by Garden gourmet has 212 kcal per 100 g. One serving (90 g) is about 191 kcal.

Garden Gourmet Chipo Végétale Soja 180g contains 11.2 g of protein per 100 g — about 10.1 g per 90 g serving.

Yes — 11.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.3 g), protein (11.2 g). Overall that places it in band A.

About 47 g of Garden Gourmet Chipo Végétale Soja 180g equals 100 kcal.

Per 100 g it has 0.4 g sugar and 16 g fat (1.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.