Other · Nutrition facts

Flapjack

432 kcal per 100 g, with 5.7 g protein, 58.5 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Calorie dense
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FlapjackNutri-Score DCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
5.7 g
Protein
5% of calories
58.5 g
Carbs
55% of calories
18.7 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar28.6g
Saturated fat8.4g42% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20287061 · Data last verified:

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Common questions

How many calories are in Flapjack?

Flapjack has 432 kcal per 100 g.

How much protein is in Flapjack?

Flapjack contains 5.7 g of protein per 100 g.

Is Flapjack high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Flapjack high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Flapjack low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Flapjack a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Flapjack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (28.6 g), saturated fat (8.4 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Flapjack is 100 calories?

About 23 g of Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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