Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2030307100002 · Data last verified:
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Common questions
How many calories are in Knuspermüsli À L'épeautre Bio?
Knuspermüsli À L'épeautre Bio has 442 kcal per 100 g.
How much protein is in Knuspermüsli À L'épeautre Bio?
Knuspermüsli À L'épeautre Bio contains 11 g of protein per 100 g.
Is Knuspermüsli À L'épeautre Bio a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knuspermüsli À L'épeautre Bio high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Knuspermüsli À L'épeautre Bio a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Knuspermüsli À L'épeautre Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (16 g); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band B.
How much Knuspermüsli À L'épeautre Bio is 100 calories?
About 23 g of Knuspermüsli À L'épeautre Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knuspermüsli À L'épeautre Bio high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
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