Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20292508 · Data last verified:
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Common questions
How many calories are in Crunchy Müsli Hafer?
Crunchy Müsli Hafer by BIO SONNE has 435 kcal per 100 g.
How much protein is in Crunchy Müsli Hafer?
Crunchy Müsli Hafer contains 8.7 g of protein per 100 g.
Is Crunchy Müsli Hafer high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Crunchy Müsli Hafer high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Crunchy Müsli Hafer low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Crunchy Müsli Hafer a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Crunchy Müsli Hafer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (22 g), saturated fat (6.9 g); points in favor come from fiber (7.7 g), protein (8.7 g). Overall that places it in band C.
How much Crunchy Müsli Hafer is 100 calories?
About 23 g of Crunchy Müsli Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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