Fitos Toffi

Fitos Toffi by Kupiec has 387 kcal per 100 g. One serving (9 g) is about 36 kcal.

Fitos Toffi contains 8.6 g of protein per 100 g — about 0.8 g per 9 g serving.

Yes — carbohydrates provide 86% of its calories (80.6 g per 100 g, of which 11.8 g is sugar). It also delivers 26.9 g of fiber.

It provides 26.9 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (11.8 g); points in favor come from fiber (26.9 g), protein (8.6 g). Overall that places it in band A.

About 26 g of Fitos Toffi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 11.8 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 5% of its calories, so portion size matters most here.