Other · Nutrition facts

Corn Flakes

by Vitanella

386 kcal per 100 g, with 8.5 g protein, 82.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinCalorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Corn FlakesNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
8.5 g
Protein
9% of calories
82.7 g
Carbs
87% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar7g
Saturated fat0.5g2% DV
Sodium511mg22% DV
Iron6mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907437361214 · Data last verified:

Compare Corn Flakes with another food

Barcode

scan it with any barcode app

5907437361214

Dietly — AI Calorie Counter

Log Corn Flakes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Corn Flakes?

Corn Flakes by Vitanella has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Corn Flakes?

Corn Flakes contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Corn Flakes high in carbs?

Yes — carbohydrates provide 87% of its calories (82.7 g per 100 g, of which 7 g is sugar). It also delivers 2.3 g of fiber.

Is Corn Flakes high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Corn Flakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (511 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

How much Corn Flakes is 100 calories?

About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Corn Flakes a good source of iron?

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

More Other foods

Explore all →
CCorn FlakesCorn FlakesVitanella386 kcal · 8.5g proteinAKołeczka Z MiodemKołeczka Z MiodemVitanella,Brüggen380 kcal · 8.2g proteinAChrupki Kukurydziane NaturalneChrupki Kukurydziane NaturalneSeykos378 kcal · 8.4g proteinADobrogea Faina De Grau KgDobrogea Faina De Grau KgDobrogea375 kcal · 11g proteinAMaisstangenMaisstangenGusto386 kcal · 7.7g proteinCHoney BallsHoney BallsGolden Bridge380 kcal · 6.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API