Fish & Seafood · Nutrition facts

Filets De Flétan Du Groënland

164 kcal per 100 g, with 14 g protein, 0 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filets De Flétan Du GroënlandNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
34% of calories
0 g
Carbs
0% of calories
12 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700796801 · Data last verified:

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3564700796801

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Common questions

How many calories are in Filets De Flétan Du Groënland?

Filets De Flétan Du Groënland by Leclerc, Pêche Océan has 164 kcal per 100 g.

How much protein is in Filets De Flétan Du Groënland?

Filets De Flétan Du Groënland contains 14 g of protein per 100 g.

Is Filets De Flétan Du Groënland a good source of protein?

Yes — 14 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Filets De Flétan Du Groënland keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Flétan Du Groënland low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Filets De Flétan Du Groënland have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Filets De Flétan Du Groënland is 100 calories?

About 61 g of Filets De Flétan Du Groënland equals 100 kcal.

Is Filets De Flétan Du Groënland high in sugar or fat?

Per 100 g it has 0 g sugar and 12 g fat (2.4 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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