Other · Nutrition facts

Farinha De Milho

349 kcal per 100 g, with 5.8 g protein, 74 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High fiber
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Farinha De MilhoNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
5.8 g
Protein
7% of calories
74 g
Carbs
87% of calories
2.3 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar1.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium105mg2% DV
Calcium4mg0% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047013823 · Data last verified:

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5607047013823

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Common questions

How many calories are in Farinha De Milho?

Farinha De Milho has 349 kcal per 100 g.

How much protein is in Farinha De Milho?

Farinha De Milho contains 5.8 g of protein per 100 g.

Is Farinha De Milho high in carbs?

Yes — carbohydrates provide 87% of its calories (74 g per 100 g, of which 1.4 g is sugar). It also delivers 5 g of fiber.

Is Farinha De Milho low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Farinha De Milho low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farinha De Milho a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Farinha De Milho have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Farinha De Milho is 100 calories?

About 29 g of Farinha De Milho equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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