Cereais + Café Solúvel

Cereais + Café Solúvel by Delta has 332 kcal per 100 g. One serving (4 g) is about 13 kcal.

Cereais + Café Solúvel contains 7.8 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — carbohydrates provide 89% of its calories (65 g per 100 g, of which 15 g is sugar). It also delivers 20 g of fiber.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (20 g). Overall that places it in band A.

About 30 g of Cereais + Café Solúvel equals 100 kcal. It is energy-dense, so small amounts add up quickly.